I go back and forth between eating similar to a yoga enthusiast to like a kid in a candy shop. I love food..a lot:) and as much as I would love to eat healthy 24/7, I just can’t imagine robbing myself of the joy so many unhealthy foods give me. But I also want to fill my body with rich nutrients and maintain a healthy lifestyle. So with that being said, I’ve found that eating, for me, is all about balance and portion.
I found out three years ago that I was allergic to dairy... which is in EVERYTHING. Thankfully I’m not crazy allergic soooo I still cheat and have it sometimes (and my friends kill me every time I do), but this protein mix recipe is simple: soy free, dairy free and whey free.
The mix consist of:
Mix three cups ground flax seeds
Two cups ground flower seed
1 cup ground raw almonds
Mix all together and keep refrigerated
I love this as my source of protein because I know I physically made it and know exactly what’s in it. Raw, natural ingredients.
Next is my go to smoothie combo! I love these right after I work out or when I want something light and refreshing.
Ingredients:
Frozen mixed berries
Half a banana
Almond butter
Spinach
Almond milk
Protein Mix
Squirt of all natural Honey
Then I normally top my smoothie with vanilla granola and coconut shavings!
Hope you guys enjoy! Would love to hear your thoughts. All my love,
xx
